A 6 Month Weight Loss Journey From Reddit User Ridethestache

The Reddit User’s Progress

RideTheStache, a Reddit user, shared his six-month journey of weight loss progress from 165 pounds to 153 pounds. He shared his workout routine, which started with a standard chest/back/legs/shoulder routine, using 4 x 10,8,6,4 for his reps. Currently, he has started following the workout regiment from ‘mutant-strength-hugh-jackmans-wolverine-workout-plan,’ hoping to put on another 5-10 lb. of muscle.

Diet Plan

To achieve his weight loss goal, RideTheStache focused on eating smaller portions and getting at least 5-6 meals per day. His diet mainly consists of eggs, chicken, steak, tuna, Greek yogurt, fruits/veggies, and some kind of protein/clif bar. In a comment thread, a user advised him to calculate his macros and track his intake using myfitnesspal, which the user had followed himself.

Lifts and Its Impact on Weight Loss

RideTheStache feels stronger and has added about 40 pounds on his main lifts (bench, dead, squat). Lifts are usually responsible for burning more calories, and a combination of diet and exercise is better for weight loss. Gaining muscle can help burn more calories even at rest.

The Importance of Tracking Macros

Tracking your macros, or the ratio of protein, carbohydrates, and fat intake, is crucial when trying to lose weight. Myfitnesspal is a popular app that can help users to calculate their intake and track the progress. Tracking your intake can help to identify if you are making progress, calculate if you are on a calorie surplus, or even alleviate frustration if you hit a plateau. Therefore, it can significantly help speed up the weight loss goals.

Conclusion

RideTheStache’s weight loss journey shows that with small portion control, a proper diet plan, and a workout routine, it is possible to achieve weight loss goals. Also, tracking the intake can significantly help to attain these goals even faster. Individuals who are interested in achieving their weight loss goals can take inspiration from the Reddit user and try out similar methods and routines.