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The Weight Journey of Reddit User: 25/M/6'2''/216Lbs/Last Few Pounds

Read about the training and diet of a Reddit user with progress photos and tips for those looking to lose weight

Article by Madeleine Smith

A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
Introduction: 25/M/6'2"/216 lbs./LAST FEW POUNDS
Originally posted on /r/BTFC

Introduction

This Reddit user, identified as btfc69roflbutt, has been sharing his weight loss journey to the public in the hopes of achieving his fitness goals. At the time of his post, he was 25 years old, 6'2'', and weighed 216lbs. He was determined to lose his last few pounds of weight and achieve the perfect body.

Diet

The user followed a form of intermittent fasting and aimed to consume 150g of protein per day. On rest days, he consumed lower carbs and on workout days, he consumed higher carbs. His maintenance level was around 2700 calories and he aimed for 2100 calories on rest days and 2600 calories on workout days.

Training

The user trained at the gym 3 times a week and split his workouts into pull (biceps/back), push (chest/triceps), and legs (squats+deads) with some accessory work on each day. Additionally, he practiced kickboxing 2 times a week.

Progress

The user shared progress photos on his Reddit post, showcasing his body transformation over time. His determination and hard work paid off as he achieved the perfect body he was aiming for.

Tips for Weight Loss

Reading about others' weight loss journeys can be a great source of inspiration, but the key to success is to try things out yourself. Everyone's body is different and what works for one person may not work for another. Experimenting with different diets and workout routines can help you find the perfect combination for your body. Consistency and discipline are the keys to achieving your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.