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20 Year Old Female's Weight Loss Journey: From 150 Lbs to a Healthier Body

Read about a young woman's journey to lose weight for better health using healthy eating and exercise.

Article by Madeleine Smith

A photo of a 5'1" woman showing a snapshot of 150 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 150 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 150 pounds at a height of 5'1
A photo of a 5'1" woman showing a snapshot of 150 pounds at a height of 5'1
Introduction: 20 / F / 5'1" / 150 lbs. / Fat Loss
Originally posted on /r/BTFC

Starting point: 150 lbs

The 20-year-old female, who remains anonymous on Reddit, started at a weight of 150 lbs. Her post, titled 'Introduction: 20 / F / 5'1" / 150 lbs. / Fat Loss,' introduced her decision to start a weight loss journey for a healthier life. She shared her current habits and made plans to reach her fitness goal.

Making changes for healthier habits

To achieve her goal, the Reddit user made significant changes in her lifestyle. She started with a calorie deficit diet focusing on healthy foods, and not any fad diets. Additionally, she started working out, involving exercises such as cardio and weight training. Her regular check-ins on her progress on Reddit kept her accountable.

Progress update: Losing weight

In her follow-up post, the user showed significant progress, stating that she lost 10 lbs after two months of sticking with her plan. At that rate, she estimates that she would hit the targeted weight loss of 45 lbs by around October, which is a considerable feat.

Bumps in the road

Despite her significant progress, the user noted that sticking with a healthy diet can be challenging, and it's not always easy to resist temptations. However, she overcomes it by eating something healthy instead or doing a quick workout to distract herself. She also comments on how hard it is to stay motivated on the path to a better health.

Conclusion: Consistency, Patience, and Healthy Choices

In conclusion, the Reddit user's weight loss journey demonstrates the importance of consistency, patience, and embracing healthy habits. She proves that anyone can make a change to a more vibrant and healthy lifestyle when they are committed to their self-improvement. Her progress is an inspiration to anyone looking to make a positive change in their life, whether it's physical or other personal goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.