My Weight Loss Journey: From 165Lbs to a Healthier Me

Introduction

Meet hellokittydiggerydoo, a 25-year-old female who embarked on a weight loss journey with a starting point of 165 pounds. She shared her experience on Reddit and documented her progress through pictures and discussions with others.

Diet Changes

Hellokittydiggerydoo paid close attention to her diet, cutting back on high-calorie and processed foods. Instead, she focused on eating more vegetables, lean proteins, and healthy fats. She also limited her portion sizes and practiced mindful eating, which helped her feel more in control of her food choices.

Exercise Routine

In addition to dietary changes, hellokittydiggerydoo also started incorporating exercise into her routine. She aimed for 5-6 days per week of moderate to high-intensity workouts, such as cardio and strength training. She found that by mixing up her workouts, she stayed motivated and saw better results.

Progress and Results

Throughout her journey, hellokittydiggerydoo took progress pictures to track her weight loss. She also shared her successes and setbacks with the Reddit community, which provided a supportive and motivational environment. As a result of her hard work and dedication, she was able to shed 30 pounds and reach her goal weight of 135 pounds.

Takeaway

Hellokittydiggerydoo's weight loss journey showcases the power of diet and exercise in achieving a healthier body. Anyone can apply her strategies to their own life, though it's essential to remember that progress takes time and patience. By focusing on making small, sustainable changes, it's possible to see significant results in the long run.