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A Weight Loss Journey: 235Lbs to a Healthier Me

Following a combination of healthy eating and exercise, a Reddit user shares her weight loss journey from 235lbs.

Article by Madeleine Smith

A picture of a 5'5" female showing a snapshot of 235 pounds at a height of 5'5
A picture of a 5'5" female showing a snapshot of 235 pounds at a height of 5'5
A picture of a 5'5" female showing a snapshot of 235 pounds at a height of 5'5
A picture of a 5'5" female showing a snapshot of 235 pounds at a height of 5'5
Introduction: 24 / F / 5'5" / 235lbs / Fat Loss
Originally posted on /r/BTFC

Introduction

Reddit user BraFit started her weight loss journey at 235lbs. After surgery and moving to a healthier location, she lost weight easily. But upon returning to the US, she began to gain it back. BraFit then joined the local Y and started planning meals more carefully through lower calorie recipes.

Planning a Healthier Lifestyle

Creating low calorie, high flavored meals proved to be an enjoyable experience for BraFit, who loved to cook. She found that many recipes called for more oil or butter than necessary, and through spices and seasonings, she was able to make meals more interesting. One of BraFit's favorite recipes is a crepe with salmon, chard, and goat cheese that is under 300 kcal.

Exercise Routine

By joining the local Y, BraFit took advantage of their facilities and started an exercise regime. She started planning her workouts to include cardiovascular activity for fat loss, but also weight training to build muscle. Additionally, she started using a running app to help train for the C25k, which she found enjoyable.

Balanced Eating and Consistency

BraFit attributes her success to balanced eating and consistency with her workout routine. She had tried unhealthy methods in the past, but this time insisted on doing things right. By being mindful of calorie intake, and not obsessing over it, and making physical activity a part of her daily routine, BraFit managed to lose weight and keep it off.

Takeaway

BraFit's weight loss journey shows that a combination of healthy eating and exercise can lead to success. Through experimentation and finding what works, anyone can find a path to the healthier lifestyle they desire. It's important to find joy in the process, through cooking or exercise, and to be consistent with it. Her journey inspires and suggests that through determination, we can all achieve our weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.