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This 25 Year Old Woman Lost over 50 Pounds Through Consistent Fat Loss Practices

Read about one woman's journey from 246lbs to a healthier weight through sustainable fat loss practices.

Article by Madeleine Smith

A picture of a 5'7" female showing a snapshot of 246 pounds at a height of 5'7
A picture of a 5'7" female showing a snapshot of 246 pounds at a height of 5'7
A picture of a 5'7" female showing a snapshot of 246 pounds at a height of 5'7
A picture of a 5'7" female showing a snapshot of 246 pounds at a height of 5'7
Introduction: 25 / Female / 5'7" / 246lbs / Fat Loss
Originally posted on /r/BTFC

Setting the Stage

BTFCKRS is a 25-year-old woman standing tall at 5'7" inches and weighing in at 246lbs. She took it upon herself to begin her journey to losing fat sustainably without going to extremes.

The Journey Begins

BTFCKRS started mapping out her calorie intake which led her to realize the amount of food she had been consuming on a daily was excessively high. By making small changes to her diet such as cooking healthier meals and portion control, she was able to maintain consistency in her calorie limits to promote fat loss.

Paying Attention to the Small Wins

Tracking progress can be difficult, but BTFCKRS learned that it is important to celebrate the small things. She found motivation in the decrease in inches of her waist and thighs, and the slightly more defined jawline that would let her know she was trending in the right direction. The commitment to overall wellness was the key motivator and she never let it waver.

Keeping the End Goal in Mind

The steady progress showed by BTFCKRS enabled her to stick to the plan even when it began to feel tedious. She encouraged herself with better physical measurements, and improved self-esteem, which she knew would allow her to lead a happier life overall. She stayed true to the program and eventually made significant progress toward her healthier self.

The Takeaway

BTFCKRS didn't starve herself or engage in fad diets. Instead, she was able to lose over 50 pounds of fat and maintain it with consistent effort and balance. While everyone's journey is unique, the key is to find a sustainable way to integrate fat loss practices into your approach to overall wellness, can make a big difference.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.