A Male's Success in Bulking Up: From 119Lbs to a More Healthy Weight

Introduction

Enyoron was a 21-year-old male who started his journey at 5'8" and only 119lbs. He decided to start bulking up to gain weight and build muscle mass.

Understanding Bulking Up

Bulking up involves eating more calories than your body burns on a daily basis. This is usually done through a combination of eating more food and exercising in order to build muscle mass. In enyoron's case, it involved consuming around 3,000 calories per day, which was around a 500 calorie surplus from his daily caloric needs.

Enyoron's Journey to Success

Enyoron started his journey by keeping track of his caloric intake and consuming protein-rich foods, such as chicken and tuna. He also started a weightlifting program, focusing on progressive overload to build muscle mass. Over time, he gained weight in a safe and healthy way, eventually reaching his target weight of 160lbs.

Lessons Learned

Through enyoron's journey, we can learn that bulking up in a safe and healthy way is possible. It involves a combination of eating a calorie surplus and exercising properly to build muscle mass. It is important to keep track of caloric intake and focus on consuming protein-rich foods. Remember that results may take time, so consistency and patience are key.

Conclusion

Enyoron's journey to a healthier weight is a great example of how anyone can achieve their fitness goals with the right methods and attitude. Take inspiration from their journey and try out some of the techniques they used to see what works best for you.