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Peacock69's Weight Loss Journey: a Reddit User's Progress

Follow Peacock69's journey from being 193lbs to his goal of fat loss. Read about his progress with tips for anyone starting their own weight loss journey.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a snapshot of 193 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 193 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 193 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 193 pounds at a height of 5'5
Introduction: 26 / Male / 5'5 / 193lbs. / Fat Loss
Originally posted on /r/BTFC

Introduction

Peacock69, a 26 year old male standing at 5'5 and weighing 193lbs, began his weight loss journey on Reddit. With a focus on fat loss, he shared his progress and experiences with other users.

Setting Goals

Peacock69 aimed to lose weight and improve his overall health. He set himself a target of losing 1-2lbs per week with a combination of exercise and diet changes.

Track Progress

One of Peacock69's tips is to track progress by taking measurements and pictures regularly. This helped him to stay motivated and see the progress he was making, even during times when the number on the scale wasn't dropping as quickly as he hoped.

Exercise Routine

Peacock69 incorporated a variety of exercises including weight lifting, HIIT, and cardio. By mixing up his workout routine, he was able to keep it interesting and challenging.

Diet Changes

In addition to exercise, Peacock69 made changes to his diet such as limiting processed foods and increasing protein intake. He also found meal prepping to be a helpful tool in staying on track with his nutrition goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.