29 Year Old Female's Journey to Fat Loss: a Reddit User's Story

Introduction

Meet brasala, a 29-year-old female who stands at 5’6” and weighs 212lb. She took to Reddit to share her story of starting on a journey towards fat loss, seeking advice, and accountability from fellow users. You’ll find posts from brasala dating back to September of 2019 to present day documenting her progress, setbacks, and observations.

Starting Out

Brasala begins her journey by seeking advice on how to get started. She shares her measurements and weight, noting that she has had success with weight loss in the past but found it hard to maintain. She receives suggestions ranging from counting calories to trying intermittent fasting.

Progress and Setbacks

Over the course of her posts, brasala reports progress towards her weight loss goal. She finds success with a low carb, moderate protein, high-fat diet and tracks her macros closely. However, she also faces setbacks such as illness and struggles with consistency.

Community Support

The Reddit community provides support, encouragement, and advice throughout brasala’s journey. Fellow users share their own experiences and offer words of motivation. In turn, brasala updates the community on her progress and setbacks, showing that the journey towards fat loss is not always linear.

Takeaways

Brasala's story showcases that weight loss journeys can be challenging and that setbacks can occur. However, having a support system and trying out different methods can lead to success. If you are looking to start your weight loss journey, consider seeking advice and support from online communities like Reddit, tracking your food intake, and finding a method that works for you.