A Reddit User's 12 Week Weight Loss Journey

Introduction

A 48-year-old Reddit user, known by the username dasnerdly, went on a weight loss journey and documented his progress in a Body Transformation Fitness Challenge thread. He started at 260lbs, with a goal of losing fat, and kept the community updated on his journey.

Week 1

One week into his weight loss journey, dasnerdly lost 7 pounds, which he acknowledged was likely water weight. However, he felt good about his progress. Instead of waiting to see significant weight loss, it motivated him to continue his efforts.

Week 2

Despite having a date night with his wife that led to several days of small gains, dasnerdly managed to lose another 2 pounds by the end of the second week. However, what was more important to him was losing 2 inches in his waist since he started the challenge.

Week 3

At the end of week 3, dasnerdly lost another 3.5 pounds, bringing his total weight loss to 12.5 pounds in 3 weeks. He admitted to having some tough days but credited being part of the competition as motivation to stick to his plan and have a good week.

Conclusion

While dasnerdly's journey was unique to him, his progress can serve as inspiration for those on a weight loss journey. It's essential to keep track of progress and celebrate small victories along the way, even if some of it is water weight. With consistency and determination, anyone can achieve their weight loss goal.