A 22 Year Old Female Shares Her Last Few Pounds Weight Loss Journey

Introduction

This article will highlight the inspiring journey of TheDailyLion, a 22-year-old female who decided to take control of her weight and lose her last few pounds. She shared her progress through her Reddit account, which gained 6 upvotes and no comments. TheDailyLion has been 5’7” tall and weighed 150lbs when she began her weight loss journey.

Goal-Setting and Progress Tracking

TheDailyLion had a clear goal of reaching 140lbs by tracking her progress using a food diary, and exercise journal. She remained accountable by sharing regular updates with the Reddit community. Her starting weight loss strategy included reducing carbohydrate and sugar intake, and increasing protein consumption. She also started a 10-minute per day workout routine at home.

Adjusting the Strategy

After the first few weeks, TheDailyLion experienced a plateau and sought advice from Reddit. Her strategy was tweaked to include High Interval Intensity Training (HIIT) and increasing the time and intensity of the workouts. She was also advised to switch to complex carbohydrates, such as whole grains, and add healthy fats, such as nuts and avocado, to her meals.

Sticking to the Plan

TheDailyLion shared that her journey was not always smooth sailing. There were days where she felt demotivated and tired, but she continued to push through. She did this by constantly reminding herself of her goal, celebrating small milestones, and finding a support system on Reddit. She was also able to overcome her sugar addiction by having small healthy snacks throughout the day.

Conclusion

In summary, TheDailyLion’s weight loss journey was an inspiring one. She shared her experience on Reddit, which was well received by users who upvoted her posts. Her journey highlights that goal setting, progress tracking, adjusting strategies, and sticking to the plan are essential elements when losing weight in a healthy and sustainable manner. Everyone’s weight loss journey may be different, but it is possible to achieve the goal with determination, patience, and perseverance.