A Skinny Guy's Weight Gain Journey: From 132Lbs to Building Muscle

Introduction

The journey to transform one's body is not an easy one, but it's a journey that is entirely doable if one stays committed. One 19-year-old male Reddit user is an inspiring example of this. Despite starting at just 132lbs, he was not deterred from pursuing his goal of building muscle.

The Bulking Strategy

The Reddit user's strategy for bulking up was simple: eating more calories than he was burning. He calculated his daily caloric needs and aimed for a surplus of about 500 calories per day. Moreover, he made sure to focus on eating mostly lean protein sources such as chicken, fish, and eggs.

Weight Training Routine

A big part of the weight gain journey was exercise, and the Reddit user focused on a weight training routine that hit all the major muscle groups. He lifted heavy weights and followed the principle of progressive overload, gradually increasing the weight he lifted over time.

Measuring Progress

To gauge his progress, the Reddit user regularly took progress photos, took his measurements, and weighed himself. He also made sure to keep lifting logs of the weight he lifted and tracked the sets and reps he performed.

Conclusion

The Reddit user's story shows that with discipline, hard work, and consistency, it is possible to transform your body, regardless of where you're starting from. To anyone starting on their weight gain journey, focus on eating healthy whole foods, lift heavy weights, and track your progress. Everyone's journey is different, but the key is to never give up, and stay committed to your goals.