One User's Weight Journey: Following a Scientific Approach

Introduction

At the age of 22, Reddit user Xenoslaura was determined to lose the last few pounds. Weighing 140lbs and standing 5'3", Xenoslaura turned to an online community for support and advice. During their journey, they shared their workout routines, dietary changes, and obstacles that they faced.

Crossfit or strength training?

The user started with crossfit but had doubts about continuing it due to the limited availability of affiliated gyms and the high fees. They asked for advice from the online community and many suggested strength training. The user was advised against the Starting Strength program due to the limited focus on adaptation and the emphasis on squats. They were recommended to explore a 5x5 variation, which emphasizes consistency and progression. The user also mentioned incorporating light weight cardio such as running or swimming and activities such as NTC in their routine.

Overcoming challenges

The Reddit user faced challenges, such as plateauing, rebellious periods, and finding motivation to work out. They turned to the online community for advice and support. Suggestions included switching up their routine, tracking their progress, finding workout buddies, and creating rewards or incentives for themselves. They also found inspiration from progress pictures and positive feedback from the community.

The importance of an online community

Xenoslaura attributed their success to the support and accountability provided by the online community. They found encouragement and motivation in the progress of others and felt a sense of responsibility to share their own journey. The community also provided a platform for sharing tips, advice, and learning from others' experiences. This level of support made the journey more enjoyable and sustainable.

Conclusion

The weight journey of Xenoslaura demonstrates the power of an online community in achieving fitness goals. By following a scientific approach, incorporating strength training and cardio, overcoming challenges, and relying on an online community, the user was able to accomplish their goals. Xenoslaura's journey can serve as inspiration and motivation for those looking to embark on their own weight loss journey.