Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals
One woman's weight loss story is inspiring many. With healthier diet and exercise, she lost 20 lbs in 90 days without giving up cheat meals. Read now!
Article by Madeleine Smith
Introduction
A woman's weight loss journey is inspiring many people. Reddit user 'amdbleu' shared her story of losing 20lbs in just 90 days without giving up cheat meals.
Healthy Eating Leads to No Cravings
The user acknowledged the concern of cravings for junk food when eating healthier. She mentioned she did pretty well and started by having a cheat meal once a week, allowing herself an off-diet meal or treat. By week 6 though, she ended up not doing any cheat meals and was doing just fine. However, she did have a few fun-size candy bars from her kid's bucket on Halloween but after eating healthier and exercising for 90 days, the candy didn't taste as good as it looks anymore. She found it not worth the calories.
Celebrating the Results from Improved Diet and Exercise
The original post on Reddit showed a dramatic change in the user's body in just 12 weeks. The sheer number of upvotes and comments congratulating her on her transformation was a testament to how great she looked. Her motivation to keep it up was evident from her comments. Her accomplishment stands as a significant achievement in the health and fitness community to inspire others to try healthy eating and exercise.
Remarkable Gains in 90 Days
The remarkable gains made by the user in 90 days are quite a feat. She consistently worked out and followed a healthy diet for 90 days. Her success story shows that perseverance and commitment can have a significant impact on both physical and mental well-being.
Conclusion
The story of the Reddit user 'amdbleu' is an excellent example of how a combination of exercise and healthy eating practices can lead to positive outcomes. While cheat meals may not be for everyone, this lone wolf's story shows that individuals should find what works best for them in their weight loss journey, and slow and steady progress is still progress.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
From 230 to 144 Lbs: My Amazing Weight Loss Journey
From 167 to 144 Lbs: a Successful Weight Loss Journey
A Reddit User Shares Her Weight Loss Journey: How She Shed Pounds and Improved Her Health
F/28/5'5 [144.2>140=4.2 Lbs] These Pj Pants Used to Be so Tight and Now They Won't Stay Up: Goal Weight Is 140