My Weight Loss Journey: How One Woman Lost over 10 Pounds

Setting Goals and Staying Accountable

Crowett22 started her weight loss journey by setting specific goals: to lose 10 pounds, to stay within her daily calorie limit, and to exercise at least 3 times a week. She kept herself accountable by tracking her progress through a weight loss app and sharing updates on the Casual sub-reddit community.

Changing Eating Habits

Crowett22 realized that her eating habits were the main cause of her weight gain, so she began to make changes to her diet. She started to meal prep and plan her meals in advance, which helped to prevent impulsive food choices. She also reduced her intake of processed foods and added more whole foods to her diet.

Finding Motivation and Support

One of the key factors in crowett22's weight loss success was finding motivation and support from others. She credits the Casual sub-reddit community for providing encouragement and accountability. She also found motivation in seeing progress pictures from other people on social media.

Making Fitness a Priority

Crowett22 started by incorporating walks into her daily routine and gradually increased her physical activity by joining a gym. She found that working out with a personal trainer helped her stay motivated and accountable. She also discovered that exercise not only helped her lose weight but also improved her mental well-being.

The Importance of Patience and Persistence

Crowett22 learned that losing weight is a gradual process that requires patience and persistence. She didn't rely on quick fixes or fad diets, but instead made sustainable changes to her lifestyle. She also recognized that setbacks and plateaus were normal and used them as opportunities to re-evaluate her approach and make adjustments.