Tracking Progress Beyond the Scale: a Reddit User's Weight Loss Journey

The Scale is Not the Only Indicator of Progress

For many people on a weight loss journey, the scale is the be-all and end-all of measuring progress. But the Reddit user nucleusofchange shows that tracking progress through measurements and pictures can be just as effective, if not more so. In her week 5 update, she was happy to report that her weight had stayed the same, but her measurements had all decreased, and her progress pictures showed a noticeable difference.

Don't Be Too Hard On Yourself

Many people can become overly fixated on the number on the scale, and this can lead to unhealthy behaviors and negative self-talk. Nucleusofchange's Reddit post shows that it's important to focus on progress over perfection and to congratulate yourself on your achievements, no matter how small. As one commenter noted, the progress photos showed that nucleusofchange had lost more than the 3 pounds she reported, and that's something to be proud of.

Embrace the Emotional Rollercoaster

Weight loss is not just a physical journey, but an emotional one as well. Nucleusofchange shared that she had experienced a 'massive whiny bitch breakdown' during week 4, and many commenters related to this. It's important to acknowledge that weight loss can be hard, and it's okay to have tough days or weeks. What's important is to keep going and not give up.

Explore Different Ways to Track Progress

Nucleusofchange's Reddit post shows that there are many different ways to measure progress beyond the scale. For example, tracking measurements of your arms, waist, hips, and thighs can give you a better idea of how your body is changing. Progress photos are also a great way to visually see the changes in your body. Another option is to track fitness goals, such as running a certain distance or lifting a certain weight. Find what works for you and stick with it.

Celebrate Small Achievements

One final takeaway from nucleusofchange's Reddit post is the importance of celebrating small achievements. For example, she noted that one of her sports bras was fitting better, which was a small but significant win. By acknowledging and celebrating these small achievements, we are more likely to stay motivated and continue with our weight loss journey. So, take note of the positives, and be kind to yourself along the way.