Tracking a 3 Month Weight Loss Journey on Reddit

Background

Pepsilover1 is a 19-year-old male Reddit user who posted his 3-month weight journey progress updates on the site. He started on September 9th, 2012, at 155lbs and ended on December 2nd the same year. He didn't count calories but ate healthier foods and frequently exercised within his schedule.

Exercise and diet strategy

Pepsilover1 relied on bodyweight exercises such as push-ups, sit-ups, plank variations, and squats for strength training. For cardio, he went running, walked frequently, swam, and biked around his city. On food choices, he found that eating fruits, vegetables, lean meat such as chicken and fish, and complex carbs such as sweet potatoes and brown rice made him feel full without overeating.

Tracking progress

Pepsilover1 uploaded an Imgur album of his before-and-after pictures to showcase his progress. Although he didn't notice the changes until he compared both photos, he felt more confident and energized, especially that his routine doesn't restrict him much.

Comments and feedback

Aside from random Reddit users, two comments stood out from body transformation fitness challenge headquarters and MetaBoob. Body transformation fitness challenge headquarters reminded everyone participating in the challenge to post their transformations, while MetaBoob corrected Pepsilover1's use of 'flex pictures.'

Takeaways

Pepsilover1's success can inspire people to start the journey without stressing too much about the details. Exercise and diet should work together but not deprive someone of enjoyable foods and physical activity. Comparing progress through visual cues such as pictures and measurements can help motivate stay on track better than relying solely on the scale's numbers. Lastly, positive reinforcement and constructive feedback can keep someone's mindset in check and cultivate a healthy community vibe towards a similar goal.