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A 28 Year Old Woman’s Inspiring Weight Loss Journey September 12Th to December 5Th

Follow a real-life weight loss journey of a 28-year-old woman who lost weight by adopting healthy habits. Get inspired and motivated to try things out for yourself!

Article by Madeleine Smith

A picture of a 5'4" female showing a snapshot of 248 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 248 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 248 pounds at a height of 5'4
Introduction - 28/Female/5'4/248 - casual - (Start: September 12th, End: December 5th)
Originally posted on /r/BTFC

Introduction

Meet likenoudder, a 28-year-old female who weighed 248 pounds and was on the verge of developing some serious health problems. She decided to start her weight loss journey on September 12th, and by December 5th, she had lost a significant amount of weight. She documented her journey on Reddit to inspire and motivate others who are struggling with weight issues.

Her Starting Point

When she started her journey, likenoudder was morbidly obese with a BMI of 42.6. She was facing various health issues like asthma, high blood pressure, joint pain, and fatigue. She realized she needed to make a lifestyle change to improve her health and well-being. She set a realistic goal of losing 1-2 pounds per week by making small, sustainable changes to her diet and exercise routine.

Her Journey

To achieve her goal, likenoudder started by tracking her calories using MyFitnessPal, which helped her stay within her caloric limit. She also incorporated more whole foods like fruits, vegetables, and lean protein into her diet and cut down on processed foods and sugar. For exercise, she started with 30 minutes of walking every day and gradually increased the intensity and duration of her workouts. She also joined a gym and started weight lifting, which resulted in muscle gain and better metabolism.

Her Accomplishments

By the end of her journey, likenoudder had lost 33 pounds and was down to 215 pounds. She also gained more energy and confidence, and her health issues improved significantly. Her BMI went down to 36.8, and her blood pressure and asthma symptoms decreased. She credits her success to consistency, support from her family and friends, and the motivation she got from online communities like Reddit.

Conclusion

Likennoudder's journey shows that with the right mindset, determination, and support, anyone can achieve their weight loss goals. The key is to start small, make sustainable changes, and stay consistent. If you're struggling with weight issues and feeling demotivated, know that you're not alone. Reach out to friends, family, or online communities like Reddit for support and motivation. Try out some of the healthy habits that worked for likenoudder and see the positive changes in your life!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.