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22 Year Old Man Sees 4 Year Transformation with Two Years of Consistent Lifting

This is a progress pic from Brogress of a male user who is 6'2 tall and started at 145 lbs, currently at 187 lbs. In the span of 4 years, he has made a significant transformation with two years of serious lifting.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
M/22/6'2" [145 - 187] (4 year body transformation with two years of serious lifting)
Originally posted on /r/Brogress

This progress pic is from a male who is 6'2 and has gone from 145lbs to 187lbs in 4 years. He has done this by lifting weights seriously for two years.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.