How Reddit User [Deleted] Managed to Increase Their Lifting Weights Despite a Slight Weight Gain

Background

Reddit user [deleted] had a goal of getting stronger while dropping weight. Unfortunately, the user only managed to gain 5 pounds instead. However, this didn't stop the user from achieving their fitness goals.

Routine

The user followed the 5/3/1 training routine, where they trained four days per week. The exercises consisted of squats, bench press, deadlifts, and accessory work. A typical training day would last around 90 minutes.

Diet

The user consumed a diet with a high calorie count, consisting of around 3000 calories per day. This was important for building strength, but the user admits that they could have made more progress if they ate cleaner. The user also tried intermittent fasting, which didn't work for them.

Results

Despite only gaining 5 pounds, the user managed to increase their lifts to an impressive 360BP/550S/545DL. The user attributes their success to a combination of consistency, hard work, and dedication. Even though the user didn't lose weight, the user was still able to make progress in strength gains.

Conclusion

Reddit user [deleted] is an inspiration for those struggling to reach their fitness goals. The user's post is a reminder that weight gain doesn't necessarily mean a lack of progress. It's possible to make significant strides in strength gains regardless of weight, as long as one is consistent and dedicated. If you're struggling to reach your own goals, consider trying out different routines and diets until you find what works best for you.