26 Year Old Female's Weight Loss Journey: Week 1 Update

Initial Stats

Sheilahdownundah is a 26-year-old female who stood at 5'2" and weighed 61.5kg (135.6lbs) when she started her weight loss journey.

Week 1 Update

During the first week, she lost 0.5kg (1.1lbs), bringing her weight down to 61kg (134.5lbs). She attributes her success to tracking her food intake with MyFitnessPal and aiming for a calorie deficit.

Challenges Faced

One of the biggest challenges she faced in the first week was dealing with hunger pangs at night. She discovered that drinking a large glass of water before bed helped curb her appetite.

Lessons Learned

Sheilahdownundah learned that meal planning and prepping in advance is essential for staying on track. She also realized that it's important to not deprive herself of foods she enjoys, but rather to practice moderation and portion control.

Takeaway

Although Sheilahdownundah is only one week into her weight loss journey, her dedication and commitment to making healthy choices is paying off. Whether you're just starting out or have been on this journey for a while, take a page out of her book and remember that every small step counts towards achieving your goals.