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Amazing Weight Transformation in Less Than a Year a Reddit Story

Discover the weight journey of dsesin, who lost 150lbs and gained 26lbs in less than a year. Learn about his workout routine and diet changes to achieve his incredible transformation.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
M/19/6'1 [150lbs-->176lbs] Bench 185, Squat 245, Deadlift 225. Less than 1 year progress
Originally posted on /r/Brogress

Introduction

The journey towards achieving a healthy weight requires a lot of determination and discipline. It's a journey that can be challenging and tedious, but it's undoubtedly rewarding. The Reddit user, dsesin, shares his weight transformation story and offers insights into his inspiring progress.

His Weight Journey

Dsesin's records show a significant progress in his weight within less than a year. He lost 150lbs and gained 26lbs of muscle mass, which changed his appearance and boosted his confidence considerably. Dsesin's story is an excellent inspiration for anyone seeking to commence a weight loss program. It exhibits that with dedication and the right changes, incredible achievements are possible.

His Workout Routine

Dsesin's workout routine was initially a push, pull, legs one, and he later switched to a custom-built program from a trainer. His training schedule saw him indulge in six days of going to the gym, with Sunday's rest day. Dsesin's routine mainly focused on working out each muscle group to gain mass and boost his physique.

Monday- Chest/Calves/Abs Tuesday- Legs Wednesday- Biceps/Triceps/Abs Thursday- Shoulders Friday- Chest/Calves/Abs Saturday- Back Sunday- Rest

He emphasizes that working out each muscle group evenly is essential to achieving a significant transformation.

His Diet Changes

Dsesin highlights that he didn't take his macros seriously at the start of his weight loss journey. However, on reaching the six-month period of working out, he started focusing on them. He commenced with a 3-day split before moving to a 6-day split. During his workout period, he indulged in a bulk and later a minicut for better results. With a good workout plan and the right nutrition, he was able to maintain positive results for his incredible weight loss story.

Conclusion

Dsesin's story is an encouragement to anyone starting or continuing with their fitness journey. Sticking to a workout routine and healthy diet can result in significant progress regardless of how slow it seems in the beginning. Although his starting point is different from yours, a consistent program, and the right mindset can lead to impressive results. Consider this a reminder that you too can make the transformation you dream of a reality.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.