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From 134 Lbs to 180 Lbs: a 3 Year Weight Journey

Witness Hodique's 46 lbs transformation and learn about their diet and workout regimen.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 180 pounds. A respectable gain of 46 pounds.
M/23/5'11 [134 lbs -> 180 lbs = 46 lbs] (3 years)
Originally posted on /r/Brogress

Introduction

Reddit user Hodique shares their fitness journey of gaining 46 lbs in three years. The user's post gathers 112 upvotes and garners questions about their routine and diet.

Workout and Fitness Routine

Hodique initially started with a 3-split program but has been following a 2-split program for almost a year now. Their workout routine consists of the ABCABxx wherein A stands for chest, shoulders, and triceps, B for legs, back, and biceps, and C for HIIT on a treadmill and abs. They emphasize getting at least 7 ½ to 9 hours of sleep every night.

Diet Regimen

Hodique has been lean bulking with a 400 to 500 kcal surplus, and they consume around 3200 to 3300 kcal a day, consisting of 180g of protein, 380g of carbs, and 85g of fats. They eat more on their C-day, which prioritizes cardiovascular health.

Inspiration for Others

Hodique's weight gain journey serves as an inspiration for those who wish to gain weight and build muscle mass. Their post on Reddit allows others to learn from their fitness journey and helps them identify a workout and diet regimen that works for them.

Conclusion

While Hodique's journey may not suit everyone, their weight gain experience proves that consistency in sticking to a workout routine and diet plan is vital for a successful fitness journey. With discipline, patience and the right exercise & diet regimen, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.