From 134 Lbs to 180 Lbs: a 3 Year Weight Journey
Witness Hodique's 46 lbs transformation and learn about their diet and workout regimen.
Article by Madeleine Smith
Introduction
Reddit user Hodique shares their fitness journey of gaining 46 lbs in three years. The user's post gathers 112 upvotes and garners questions about their routine and diet.
Workout and Fitness Routine
Hodique initially started with a 3-split program but has been following a 2-split program for almost a year now. Their workout routine consists of the ABCABxx wherein A stands for chest, shoulders, and triceps, B for legs, back, and biceps, and C for HIIT on a treadmill and abs. They emphasize getting at least 7 ½ to 9 hours of sleep every night.
Diet Regimen
Hodique has been lean bulking with a 400 to 500 kcal surplus, and they consume around 3200 to 3300 kcal a day, consisting of 180g of protein, 380g of carbs, and 85g of fats. They eat more on their C-day, which prioritizes cardiovascular health.
Inspiration for Others
Hodique's weight gain journey serves as an inspiration for those who wish to gain weight and build muscle mass. Their post on Reddit allows others to learn from their fitness journey and helps them identify a workout and diet regimen that works for them.
Conclusion
While Hodique's journey may not suit everyone, their weight gain experience proves that consistency in sticking to a workout routine and diet plan is vital for a successful fitness journey. With discipline, patience and the right exercise & diet regimen, anyone can achieve their fitness goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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