21 Year Old Male Loses Weight with Casual Approach: Journey From 145Lbs to the End Result

Introduction

The weight loss journey of a 21-year-old male, who started with an initial weight of 145lbs, went on for nearly three months from August 19 to November 11.

Approach

The individual took on a casual approach to lose weight, as they did not follow a strict diet or a workout regimen. Instead, they focused on reducing their calorie intake and avoided processed or junk foods. They also started taking regular walks and practicing soccer, which helped them stay active and burn a few calories naturally.

Results

By the end of the weight loss journey, the individual successfully reduced their weight to an undisclosed figure. However, they reported feeling happier and comfortable in their own skin. They also claimed this journey taught them self-discipline and made them realize that simple changes can have a significant impact.

Lessons Learned

The 21-year-old male's casual approach to losing weight is a great example of how focusing on small yet sustainable changes can create meaningful results. These changes do not always have to involve expensive diets or intensive workouts but can stem from a more natural lifestyle. Anyone who wants to lose weight can learn from this story by adopting a patient and consistent approach towards their goals.

Conclusion

This weight loss journey is exemplary for anyone looking to cut down on extra pounds. It teaches us that one need not adopt an aggressive approach, but instead adopt a casual and sustainable one. For those getting started, the fundamentals of restricting calorie intake and being active every day are sustainable and effective life-long habits. One must remember that results may vary depending on the individual's age, gender, and metabolism, so it is essential to consult a doctor before starting any new routine.