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23 Year Old's Weight Journey: August to November

Learn about a 23-year-old's weight journey on Reddit, including how they got into powerlifting and tips for heavy lifting as a beginner.

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 140 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 140 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 140 pounds at a height of 5'4
Introduction - 23/female/5'4/140lbs - Casual - (Start: August 19th, End: November 11th)
Originally posted on /r/BTFC

Introduction and Starting Stats

The user barbellsandbeakers began their weight journey on August 19th, as a 23-year-old female standing at 5'4'' and weighing 140lbs. They categorized their challenge as 'casual'.

The Start of Powerlifting

Barbellsandbeakers mentioned in a comment that they initially started with weights and cardio, gradually transitioning to more weights and a program that used fewer machines and more dumbbells. They then discovered Starting Strength in February and has since become hooked on powerlifting.

Tips for Beginners on Heavy Lifting

One user, DeepThought6, mentioned feeling intimidated about trying heavy lifting in a gender-segregated gym. Barbellsandbeakers advised to ease into heavy lifting by starting with machines and working up to free weights, and emphasized the importance of perseverance despite feeling intimidated.

Community Support and Accountability

Another user, missdeejers, offered words of encouragement for Barbellsandbeakers, highlighting the importance of support during a personal fitness journey, which can be challenging or isolating. Barbellsandbeakers also participated in the Body Transformation Fitness Challenge which provided accountability to stay on track.

Final Thoughts and Encouragement for Beginners

In conclusion, Barbellsandbeakers' journey shows that through consistent effort and perseverance, even beginners can make significant progress in their fitness journeys. If you're just starting out, don't be afraid to try something new and push past your comfort zone. Remember, even small steps towards your goal can lead to significant changes over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.