One Year Weight Loss Progress: 160 to 178 Pounds

A Year of Progress

Pirispanen, a 20-year old Reddit user, shared his fitness journey with a post that garnered 49 upvotes. In 1 year, he went from weighing 160 pounds to 178 pounds. His progress was a combination of weight loss and muscle gain.

Customized Routine

Pirispanen experimented with several routines that worked best for his schedule. He promised to post his bulk routine in the thread. He revealed that his progress involved a combination of strength training and cardiovascular workouts.

Calculated Macros

Pirispanen calculated his macros based on his body type, height, and daily activities. He ate 2700 calories every day for 1 year. He acknowledged that he could have eaten more but was hesitant to lose his abs. Nevertheless, he planned to bulk in the next 4 months.

Positive Feedback

Pirispanen's post was met with positive feedback from other Reddit users. Some asked about his arm and chest measurements while others commended his progress. One user even shared his own fitness journey and gave him tips on bulking.

Lessons Learned

From Pirispanen's journey, we learned that progress takes time and patience. It also involves a customized routine, calculated macros, and consistency. Fitness enthusiasts can pick something from Pirispanen's experience and apply it to their own weight loss journey.