A User's Weight Loss Journey: From 185 Lbs to Casual

Introduction

Sandcat_1, a 28 year old female standing at 5'7'', started her weight loss journey in August 2012 with a starting weight of 185 lbs. She described her category as casual, implying that she was not undergoing an extreme weight loss regimen. In this post, she shared her initial gym routine and eating habits.

Challenges Faced

Over the course of 11-12 weeks, Sandcat_1 encountered several challenges. She noted that abiding by a strict diet and maintaining a consistent workout routine were not easy, but necessary for losing weight. She shared some tips and tricks she engaged in, such as drinking plenty of water and using a food scale to measure her intake sizes.

Support System

Support is a crucial factor in maintaining consistency throughout the weight loss journey. Sandcat_1 shared that her boyfriend was a source of motivation and helped her in staying true to her fitness goals. Her progress updates on Reddit were also welcomed by the online community, which gave her a sense of accountability and led to an increase in motivation.

Results

In November of the same year, Sandcat_1 posted an update on her progress. She reported a loss of 24 lbs and shared a new gym routine that included both cardio and strength training. This update serves as a reminder that with determination, consistency, and support, weight loss goals can be achieved.

Conclusion

Sandcat_1's journey provides insight into one person's experience with weight loss. While there may be unique challenges and factors for each individual, the fundamentals of diet, exercise, and support play a critical role in achieving weight loss goals. We encourage individuals to try out different methods and find what works best for themselves.