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An 18 Year Old’s Weight Loss Journey: a Casual Account

Read about an 18-year-old’s weight loss journey through their Reddit updates

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a snapshot of 121 pounds at a height of 5'2
Introduction - 18/F/5'2/121lbs - Casual - (Start: August 22nd, End: November 14th)
Originally posted on /r/BTFC

Introduction

The Reddit user yogurt_of_doom recorded their journey towards weight loss between August and November when they weighed 121lbs. They began with Insanity and Body Shred workouts that they continued for at least 30 minutes daily, incorporating a weight loss app to track their calories.

Community support

Other Reddit users encouraged them and shared how they faced similar challenges, inspiring yoghurt_of_doom to persevere. Support and motivation are essential for individuals aiming to achieve weight loss goals.

Logging calories

Logging calories is a vital aspect of weight loss. Yogurt_of_doom utilized an app that allowed them to keep track of calories and continuously monitor their progress.

The workout routine

Yogurt_of_doom's routine comprised cardio, strength training, and high-intensity workouts. These types of exercises are crucial in accelerating your metabolism; as such, they burn more calories, increasing your chances of losing the desired amount of weight.

Conclusion

Yogurt_of_doom's journey towards weight loss is an excellent example of how perseverance, being accountable (through logging calories), and regular physical activity can lead to long-lasting weight loss. As we close this chapter, it is essential to remember that starting a weight loss journey can be daunting, but once you determine your goals and tailor your routine, with discipline and consistency, it is achievable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.