A Successful Weight Gain Journey: From 138 to a Healthy Weight for a 6'0" Male

Introduction

This 25-year-old male started his weight gain journey on August 22nd, weighing just 138 lbs at 6'0". He felt underweight and weak, and decided to change that. Through his determination and willingness to make changes, he successfully reached a healthy weight over the course of a few months.

Strategy

The user's strategy for gaining weight focused on consuming more calories and incorporating strength training into his routine. He committed to consuming at least 3,500 calories every day, which he achieved through large meals and calorie-dense snacks. Moreover, he started a weightlifting program targeting all major muscle groups, beginning with compound exercises and progressing to isolation exercises as he gained more strength.

Smart Food Choices

In addition to consuming enough calories, the user made smart food choices to optimize his gains. He incorporated plenty of protein in his diet, including chicken, turkey, fish, and protein powder. He also consumed complex carbohydrates for energy, such as oatmeal, brown rice, and sweet potatoes. He added healthy fats into his diet through nuts and avocado.

Consistency and Patience

The user's journey was not easy, and he struggled at times. However, through consistency and patience, he continued to work towards his goals. He remained dedicated to consuming enough calories and working out regularly, even on days when he didn't feel motivated. Moreover, he recognized that change wouldn't happen overnight, and continued to work at it gradually.

Conclusion

Through his determination, smart food choices, strength training, consistency, and patience, this 25-year-old male was able to achieve his weight gain goals. His journey serves as an inspiration to others who are looking to make changes to their body composition. It's important to remember that every person's journey is different, and what worked for him may not work for you. However, by trying out new things and continuing to work towards your goals, you can achieve success in your own weight gain journey.