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A 22 Year Old Man's Weight Journey: From 155 Lbs to an Undisclosed Weight

Follow CheatModeThrowaway's three-month weight loss journey and learn about his methods and challenges.

Article by Madeleine Smith

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Introduction - 22/M/5'7"/155- Casual- (Start: August 23rd, End: November 15th)
Originally posted on /r/BTFC

Beginning

In August of last year, Reddit user CheatModeThrowaway started his weight loss journey. At the start, he weighed 155 lbs and stood at 5'7". His goal was to lose weight in a sustainable way through a mix of diet and exercise.

Methods

CheatModeThrowaway started off by tracking his calories using MyFitnessPal and following a high-protein, low-carb diet. He also incorporated intermittent fasting, drinking only water or black coffee outside of his eating window. Additionally, he began doing cardio and weight lifting 5-6 times per week at the gym.

Challenges

CheatModeThrowaway faced some challenges during his journey, including dealing with hunger during his fasting window and being consistent with his diet while eating out with friends. He also experienced a minor setback when he strained his lower back, causing him to take a week off from working out.

Results

After three months, CheatModeThrowaway didn't disclose his final weight but mentioned that he felt better and noticed significant improvements in his physical appearance. He stated that his muscles felt more defined, and his face looked leaner. He also expressed a newfound appreciation for his body and the hard work he put into achieving his goals.

Takeaway

CheatModeThrowaway's weight journey shows that sustainable weight loss is achievable through a combination of diet and exercise. By tracking his calories, following a high-protein, low-carb diet, incorporating intermittent fasting, and exercising regularly, CheatModeThrowaway saw noticeable improvements in his physical appearance and felt better overall. However, it's important to remember that everyone's weight loss journey is unique, and it's crucial to find an approach that works best for your body and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.