A 21 Year Old Female's Inspiring Weight Loss Journey Casual August 23 to November 15

Introduction

This journey of weight loss began on August 23 and lasted 12 weeks. The post, from a 21-year old female with a starting weight of 189 lbs and height of 5’6”, was titled, "Introduction - 21/Female/5'6"/189 lbs - Casual." This Reddit post serves as an acknowledgment of her health journey where she reveals her starting weight and goals, announcing the start of her journey.

The Journey

The post has received 5 upvotes and several positive comments wishing the author good luck. It’s not just the encouragement that matters; they supported her to be focused on her journey. The author mentioned that willpower is essential, and she needs it the most. This journey was an individual-based effort, and the author's plan was to lose 20+ lbs from her starting weight of 189 lbs in 12 weeks.

The Tips

A Redditor gave some insightful tips to the author on how to stay motivated when it gets challenging, such as thinking of alternative activities that do not trigger bingeing, envisioning ways to handle the required changes, and planning what to buy and eat. Planning was an essential tool for the author, and she made sure to focus on positive changes.

The Result

It turned out that the author succeeded in achieving her goal. Although she did not post updates of her journey, she wrote a comment on another post that expressed how she achieved her goal. She lost weight and continued a healthy lifestyle that helped her maintain her new weight, almost two years later. Following an individual approach and working on your goals can result in success and inspire you to do better.

Conclusion

The author’s weight loss journey shows that it is possible to lose weight and maintain a healthy lifestyle. Finding encouragement and willing yourself to reach goals are the essential aspects of losing weight. It is important to remember that setting achievable goals, being patient, and focused on willpower can lead to success. The author’s journey is an inspiration to anyone looking to embark on a weight loss journey.