18 Year Old Male Loses 10Lbs in 11 Weeks with Lifestyle Changes

Background

Always_Greener, an 18-year-old male, began his weight loss journey on August 23rd, weighing 170lbs at a height of 5'8". After 11 weeks of dedication to a better overall health, he weighed in on November 15th at 160lbs.

Lifestyle Changes

Always_Greener did not follow a strict diet or workout plan, but made some adjustments to his daily routine. He cut back on junk and greasy foods, incorporated more vegetables and protein sources such as chicken and fish, and reduced his soda intake. He also started going on daily walks, and worked out maybe twice a week doing some basic exercises such as push-ups, planks, and squats.

Challenges

The transformation was not without its fair share of difficulties. Always_Greener admitted that sticking to his new habits in the beginning required some willpower, but it eventually became easier once he started seeing results. He also found sticking to his workout routine challenging and notes that consistency is key.

Takeaways

There are several lessons to be learned from Always_Greener's journey. Even small changes to diet and exercise can have a significant impact on overall health. Willpower, consistency, and patience are also essential for achieving lasting results. Always_Greener's experience shows that anyone can make lifestyle changes and achieve weight loss success.

Conclusion

Always_Greener's weight loss journey was achieved through basic lifestyle changes that anyone can make without a gym membership or advanced nutritional knowledge. His story serves as inspiration for anyone looking to lose weight and improve their overall health. Try making small changes to your diet and exercise routine, keep at it, and celebrate your progress along the way.