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A 27 Year Old Male's 13 Week Weight Loss Journey

Follow a 27-year-old male's weight loss journey from August 26th to November 18th through his casual reddit posts.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a snapshot of 183 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 183 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 183 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 183 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 183 pounds at a height of 6'1
Introduction - 27/Male/6'1"/183.0 - Casual - (Start: August 26th, End: November 18th)
Originally posted on /r/BTFC

Beginning the Journey

On August 26th, a 27-year-old male, measuring in at 6'1" and 183.0 pounds, decided to start a weight loss journey. Posting on the Casual subreddit, he didn't set any specific goals or follow any specific diets. Instead, he wanted to hold himself accountable and see where the journey would take him.

Tracking Progress

The reddit user continued to post updates every few days, sharing his weight and thoughts on his progress. He noted that some days were harder than others, but he continued to make small changes such as reducing his calorie intake and increasing his cardio.

Results

After 13 weeks, the user posted his final update. He had lost a total of 26.3 pounds and was down to 156.7 pounds. He expressed his surprise at the amount of weight he had lost and credited his success to consistency and determination.

Lessons Learned

Throughout his journey, the reddit user learned a few key lessons. He realized that small changes can lead to big results and that consistency is key. He also discovered the importance of finding a sustainable way to eat and exercise for long-term success.

Conclusion

This 27-year-old male's weight loss journey serves as a reminder that weight loss is not a one-size-fits-all journey. By tracking his progress and making small, sustainable changes, he was able to achieve great results. Although this individual's method worked for him, everyone's weight loss journey will be different. It is important to listen to your body and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.