A 23 Year Old Female's Weight Loss Journey: August 27Th November 19Th

Introduction

UnicornBomber, a 23 year old female, embarked on a weight loss journey on August 27th with a starting weight of 192lbs. Her journey, which lasted until November 19th, focused on casual methods.

Diet

UnicornBomber made several changes to her diet to aid in weight loss. She focused on portion control and reducing her intake of processed foods and fast food. She also incorporated more fruits and vegetables into her meals and tracked her calorie intake using an app.

Exercise

To supplement her diet, UnicornBomber began incorporating exercise into her routine. She started with light cardio, such as walking and jogging, and gradually increased her intensity and duration. She also incorporated strength training to build muscle mass and boost her metabolism.

Results

By the end of her three month weight loss journey, UnicornBomber had lost a total of 27lbs. She cited consistency and determination as the keys to her success. Although there were setbacks and days where she struggled, she remained committed to her goals.

Takeaway

UnicornBomber's weight loss journey is a testament to the power of consistency and determination. By making small, sustainable changes to her diet and exercise routine, she was able to achieve significant results. Her journey is a reminder that weight loss is a journey, and that small steps can lead to big changes.