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My Weight Loss Journey with C25K: an Inspirational Story

Follow this inspirational story of how a Reddit user's weight loss journey with C25K helped her lose weight in just 12 weeks from 223 lbs to 200 lbs.

Article by Madeleine Smith

A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
Introduction - 23/f/5'3/223lbs - Advanced - (Start: August 8th, 2012, End: October 31st, 2012)
Originally posted on /r/BTFC

Introduction

Motoredd, a 23-year-old female, started her weight loss journey on August 8th, 2012, weighing 223 lbs. She joined the Advanced body transformation fitness challenge and started her journey with Couch to 5K (C25K). This is her inspiring story.

Support from the Reddit community

Motoredd received a lot of support from the Reddit community, especially from those in the same weight category as hers. She found motivation from people who were going through similar experiences and took their advice to set small milestones and celebrate small victories.

The importance of exercise: C25K

Motoredd credits a large part of her weight loss success to C25K. She found the program to be a manageable way to start running even as a complete beginner. C25K helped her gain confidence in her abilities and pushed her to run more than she ever thought possible.

Results

After 12 weeks of hard work, Motoredd weighed in at 200 lbs, having lost 23 lbs. She couldn't believe the progress she had made in such a short period of time, and her determination and commitment to her weight loss journey were evident in her Reddit posts.

Conclusion

Motoredd's weight loss journey is an inspiration to anyone who wants to lose weight and get fit. Her story shows that with the right attitude, support, and a good exercise program like C25K, anyone can make amazing progress. Her advice to others is to set small goals, not to give up, and to keep pushing themselves to achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.