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Male Redditor Shares His Inspiring 3 Month Weight Loss Journey

Read about a 23-year-old male Redditor's successful 3-month weight loss journey, from 259lbs to a healthier weight.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a snapshot of 259 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 259 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 259 pounds at a height of 6'3
A before and after photo of a 6'3" male showing a snapshot of 259 pounds at a height of 6'3
Introduction - 23 / male / 6'3" / 259 lbs. - Casual - (Start: August 12th, 2012, End: November 4th, 2012).
Originally posted on /r/BTFC

Introduction

In 2012, a male Redditor with the username 'zxlii' embarked on a weight loss journey to improve his health and overall well-being. At 6 feet 3 inches tall and weighing in at 259 pounds, zxlii documented his progress on the Casual subreddit for fellow users to follow.

The Plan

Zxlii started tracking his caloric intake and aimed to consume no more than 2,000 calories per day. He also began working out regularly, starting with 30 minutes of cardio exercise each day and gradually working up to an hour daily. He focused on incorporating strength training and varied his workouts to make them more engaging.

The Journey

After just one month, zxlii had already lost 12 pounds and was motivated to continue his journey towards his goal weight. By the end of the third month, he had lost a total of 36 pounds, reaching his goal weight of 223 pounds.

The Aftermath

Zxlii's newfound healthy lifestyle not only helped him lose weight but also improved his confidence and mental health. He shared that his success has inspired him to keep pushing himself towards other goals in his life and encouraged other Redditors to try out his proven method of calorie tracking, strength training, and cardio exercise.

Conclusion

Zxlii's weight loss journey is a testament to the effectiveness of a simple yet consistent approach to weight loss. By tracking calories and incorporating physical activity into his daily routine, he was able to achieve his goal weight and improve his overall health. For those looking to start their own weight loss journey, zxlii's story offers inspiration and a proven method to achieve success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.