Male's 100 Day Advanced Weight Loss Journey From 285 to 240Lbs

Setting the Scene

In August 2012, a male Reddit user weighed in at 285lbs and embarked on a 100-day advanced weight loss journey. He chronicled his experience on the platform that inspired him and began his commitment to a healthier lifestyle.

The Plan

He started by tracking his caloric intake using the LoseIt app and aimed to stay under 1800 calories per day. He also adopted a strict workout routine consisting of weight training and cardio exercises for five days a week.

The Struggles

The user admits to struggling with staying motivated and dealing with the temptations of unhealthy foods. He also encountered a weight plateau but persevered by adjusting his diet and increasing his exercise regime.

The Successes

After 100 days, the male Reddit user weighed in at 240lbs, losing an impressive 45lbs. He felt more energized and had more confidence in his appearance, which motivated him to continue his healthy habits.

The Takeaway

The importance of tracking diet and exercise cannot be understated. The male Reddit user's journey teaches us that dedication, perseverance, and motivation are crucial to achieving weight loss goals. His experience also shows that small lifestyle changes, such as daily exercise and healthier food choices, can have a significant impact on overall well-being.