The Weight Loss Journey of a 20 Year Old Male Advanced Level

Introduction

In August 2012, a 20-year-old male going by the username manchesterfan1 on Reddit shared his weight loss journey. The goal was to achieve a healthy weight and body without hurting his health. The post received three upvotes, and thus began the journey of reducing his weight from 175lbs.

The Journey Begins

The journey began with a keto diet, cardio exercises, and resistance training. The challenges started with sticking to the diet as carbohydrates were a significant part of the meal plan. He found the perfect gym partner and embarked on a 12-week program to reduce his weight.

Successes and Failures

The user's progress was slow, but he did not give up. He soon discovered that meal planning and meal prep was crucial to his success. He knew that failing to prepare meant preparing to fail. His ability to stick to the regimen and navigate through temptations resulted in visible changes.

Results

The results of his dedication were significant. From 175lbs, he got down to 154lbs in just 12 weeks. The user lost 3 inches in his waistline, and his BMI dropped to healthy levels. His newfound confidence and energy levels were proof of the success he achieved.

Conclusion

The journey of Manchesterfan1 teaches us that weight loss requires more than the right diet and exercise regimen. It takes dedication, patience, and the willingness to make changes. Meal planning, prepping, and finding the right gym partner, all played a vital role. Whoever you are, whatever your weight loss goals might be, know that with dedication and the right regimen, you too can achieve success like Manchesterfan1.