A 24 Year Old Female's Journey of Casual Weight Loss: August November 2012

Goals and Motivation

The Reddit user, a 24-year-old female, shared her weight loss progress from August to November 2012 in a casual setting. She started at 132 lbs with a goal of reaching 120 lbs. Her motivation came from wanting to look and feel better about herself.

Changes in Diet and Exercise

The user started tracking her food intake on MyFitnessPal and aimed for a calorie deficit of 500 calories each day. She also incorporated exercise into her routine, including cardio and strength training. She increased her activity level by walking more and taking the stairs instead of the elevator.

Struggles and Setbacks

The user faced challenges during her weight loss journey, including dealing with cravings and social situations where unhealthy foods were present. However, she found ways to stay on track, such as bringing her own healthy snacks to events or finding lower calorie alternatives to her favorite foods.

Results and Reflections

By November 2012, the user had reached her goal weight of 120 lbs. She reflected on her journey, noting that it was not always easy but was definitely worth it. She felt more confident and comfortable in her own skin, and was proud of the changes she had made.

Takeaways for Others

This Reddit user's weight loss journey highlights the importance of setting achievable goals, making manageable changes to diet and exercise, and finding ways to stay on track when faced with challenges. Anyone can apply these principles to their own weight loss journey, no matter their starting point or ultimate goal.