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M/22/6'0". 4 Year Transformation: Gained 30 Pounds From 150Lb to 180Lb

Follow KmanG's journey and see how he gained 30 pounds in 4 years to achieve his current physique.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 180 pounds. A net gain of 30 pounds.
A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 180 pounds. A net gain of 30 pounds.
M/22/6'0". 4 Years progress. 150lb->180lb. Still working on it!
Originally posted on /r/Brogress

Introduction

KmanG's post on Reddit showcases his 4-year transformation journey, where he went from 150lb to 180lb. He also mentions that he is still working on achieving his fitness goals.

The Progress

Looking at KmanG's post, the transformation pictures speak for themselves. His journey to gain 30 pounds was not an easy one. It required daily hard work and dedication to increasing his strength and mass. KmanG even mentions in one of his comments, 'You have to love the grind.'

The Process

From KmanG's post and comments, it can be assumed that he achieved his transformation through consistent training and proper nutrition. Weightlifting and resistance training played a big role in his progress. He also mentions that he ate more calories than he burned, focusing on consuming high-quality proteins and a good amount of carbohydrates.

The Support

In the comments section, many Redditors left positive comments, encouraging KmanG to keep it up. Having a support system or even posting progress online can be a great motivator for individuals looking to transform their physique.

Conclusion

KmanG's post serves as a reminder that progress takes time and consistent effort. If you are looking to change your body composition, a combination of strength training and proper nutrition can be effective. Remember that every journey is unique, and what works for one person may not work for another. Keep pushing, stay consistent, and you will see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.