A Reddit User's Journey to Weight Loss and Muscle Gain

Setting goals and focusing on overall muscle mass

Thebeaz from Reddit's Body Transformation Fitness Challenge set a goal to continue strength training and bulking, while focusing on overall muscle mass. His plans include compounding lifting and following the Strong Lifts routine.

Current Stats and goals

Thebeaz's current stats are Bench=70kg, Squat=77.5kg, Deadlift=73kg, and Press=42kg. His goal is to increase his bench to 95kg, squat to 100kg, deadlift to 100kg, and press to 65kg.

Tracking calories and taking supplements

Thebeaz used MyFitnessPal to track his 3500 calories and consumed clean foods. He also took supplements like fish oil, multivitamins, Creatine, and Expand Extreme Pump.

Automated message from Body Transformation Fitness Challenge headquarters

Thebeaz's transformation deadline was set on November 5th, 2012, and he received a reminder post. The message encouraged the users to post their accomplishments and difficulties, and they looked forward to reading their stories.

Takeaway

Thebeaz's journey towards weight loss and muscle gain proves that setting goals, focusing on overall muscle mass, tracking calories, and taking supplements can help achieve a healthy and lean physique. One should try things out for themselves and adopt a healthy lifestyle to see significant changes in their bodies.