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A 20 Year Old Female's Weight Journey: From 144 to an Undisclosed Weight in 3 Months

Read about Kaidenshiba, a 20-year-old female who went through a weight journey in a span of three months. See how she started, what she did, and how it changed her.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
Introduction - 20/female/5'2/144 - Casual - (Start: August 14th, 2012, End: November 6th, 2012)
Originally posted on /r/BTFC

Introduction

Kaidenshiba, a 20-year-old female, started her weight journey at 144 pounds in August 2012. She ended it on November 6th of the same year, but did not disclose her final weight. She posted her story on Reddit and shared the ups and downs of her experience.

Kaidenshiba's Regimen

Kaidenshiba started her weight journey by doing small changes in her diet like reducing her portions and cutting out soft drinks. She then incorporated calorie-counting and exercise, particularly cardio and strength training. Kaidenshiba also used MyFitnessPal to keep track of her food and workout progress.

Challenges and Motivation

Throughout her journey, Kaidenshiba faced numerous roadblocks such as bad days where she ate more than her limit, lack of motivation, and occasional injuries. However, she found motivation by looking at her progress photos, reminding herself of her goals, and having a support system of friends and online communities.

Results and Takeaways

Kaidenshiba did not disclose her final weight, but she shared that she felt more in control of her habits, stronger, and happier. She also mentioned that her skin cleared up and her menstrual cycle became more regular. For those who want to embark on a weight journey, Kaidenshiba suggests making small changes that are sustainable, celebrating small wins, and finding a motivation that works for them.

Conclusion

Kaidenshiba's weight journey is a testament to the power of perseverance, discipline, and motivation. By making small changes and incorporating healthy habits, Kaidenshiba was able to achieve a healthier and happier lifestyle. Her story serves as an inspiration to those who want to take control of their weight and health and shows that with dedication and support, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.