Male's Weight Journey: 160 200 185 Lbs in 3 Years

Introduction

Matthewxeric's Reddit post details his weight journey over the past three years, which started at 160lbs, peaked at 200lbs, and then settled at 185lbs. It's an inspiring story of perseverance, hard work, and dedication to personal health and fitness goals.

The Numbers

Matthewxeric's progress is impressive. He started at 160lbs, which is considered a normal weight for someone who is 5'9" tall. He then bulked up to 200lbs, which is considered overweight for his height. However, he wasn't satisfied with his appearance or fitness level at this weight, so he decided to lose some of the excess weight. He now weighs 185lbs, which is a healthy weight for his height.

The Workouts

Matthewxeric's post mentions his impressive lifting numbers - a deadlift of 515lbs, a squat of 385lbs, and a bench press of 315lbs. These feats of strength were not achieved overnight. He had to put in the time and effort to build his strength and endurance. His Instagram page, which he links in the post, gives a glimpse of some of the workouts he did to achieve his results.

The Diet

Matthewxeric's post does not go into much detail about his diet, but he does mention his Instagram page, where he shares recipes and advice. We can guess that his diet played a significant role in achieving his results. He likely had to consume a high-calorie diet to bulk up, followed by a calorie deficit to lose weight.

Conclusion

Matthewxeric's weight journey is an impressive example of setting goals and working diligently to achieve them. While not everyone is interested in building as much muscle as he did, his story can inspire anyone to set personal goals for their health and fitness. By dedicating time and effort, anyone can make significant improvements to their body and overall health.