Bulking Vs Cutting: What Should You Do?

Background

If you're looking to achieve your ideal body weight, you may be wondering whether you should bulk or cut. A Reddit user with the username crossfitisfullofsh8 shared their weight journey on the platform and garnered some advice from fellow users on what to do.

Cutting

According to a commenter named FELLSGUD, the Reddit user should cut based on their current weight and height. Cutting involves decreasing caloric intake and increasing exercise to reduce body fat. The user reported a decrease in belly fat after two weeks of cutting. However, another commenter named dandeezy provided a different perspective.

Bulking

Dandeezy suggested that the user should bulk instead of cutting. Bulking is a phase of weight training where an individual consumes excess calories to build muscle. Dandeezy argued that cutting would only make the user's fat cells smaller without actually reducing their number. Bulking in a clean way through lifting heavy weights, while being mindful of diet, can increase muscle mass.

Recommendations

If you want to bulk, it's recommended to learn the basic olympic lifts, follow a basic program like 5x5, increase protein intake, and limit carbohydrate intake. If you want to cut, you should focus on reducing caloric intake and increasing exercise. It's also important to remember that losing belly fat can be a gradual process and may require patience and discipline.

Conclusion

In conclusion, whether to bulk or cut depends on your current weight, height, and goals. Each approach has its pros and cons, so it's important to do your research and find a method that works for you. By learning from the Reddit user's journey and the advice of fellow users, you can better determine the best path to achieve your ideal body weight.