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'Normal Dude' Posts Weight Loss Progress on Reddit

A Reddit user named Bahroo shares his weight loss journey, his workout program, and the effect of social support throughout the process.

Article by Madeleine Smith

A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8
Introduction - 18/M/5'8/155lbs - Casual - (Start: August 7th, 2012, End: October 30th, 2012)
Originally posted on /r/BTFC

Introduction

Bahroo, an 18-year-old boy started his weight loss journey on August 7th, 2012. Bahroo stands 5'8 tall and weighs 180 pounds. Feeling embarrassed and insecure to wear t-shirts, he decided to take the first step to change his unhealthy and unsatisfactory physique. He posted his pictures on Reddit, asking for advice and social support.

Cutting down unhealthy eating habits and workouts

Bahroo was determined to change his eating habits and take control of his body. The top commenters encouraged Bahroo to stop feeling embarrassed as his body size was not big at all. He listened, followed through his workouts and diet, and created a routine. Bahroo said his confidence had gone up. He felt better mentally and physically throughout his progress photo updates. Moreover, he was able to cut the unhealthy eating habits he had previously consumed.

Social support on fitness journey

Bahroo received advice, encouragement, and compliments from other Reddit users, which kept him motivated to continue his fitness journey. Social support can play an essential role in someone's fitness journey. Positive feedback, words of encouragement, or even online support can make a significant difference in someone's motivation and perseverance.

Stress and Tips

In one comment, Bahroo revealed the stress and pressure he put on himself during the weight loss transformation. Despite this, he couldn't achieve his 'perfect body' according to his post. However, Bahroo took the necessary steps to achieve a healthier lifestyle. He advises people to focus on the journey, be patient, and motivated while being consistent with workouts and eating habits.

Conclusion

Bahroo's weight loss journey has helped inspire many people struggling with their health goals. He didn't set out to create a viral post or become famous, rather he looked for a social support system to deal with the pressure he put on himself daily. Social support plays a vital role in someone's fitness journey by uplifting them, keeping them motivated, and accountable. We hope his journey encourages others and helps them believe that anyone can take control of their health and make positive changes in their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.