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Man Lost 52 Pounds of Weight in 16 Weeks to Compete in Bodybuilding Show

Follow the weight loss journey of Reddit user Wudek, who lost 52 pounds in 16 Weeks to compete in his first bodybuilding show. Discover the intense diet and exercise regimen he used to achieve his goal.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
A before and after photo of a 6'1" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
M/25/6'1 [245 -> 193 lbs] (16 weeks) My first tested bodybuilding show
Originally posted on /r/Brogress

Introduction

Reddit user Wudek inspired many with his weight loss journey to compete in his first bodybuilding show. In 16 weeks, he lost 52 pounds of weight and significantly transformed his physique.

The Contest

Wudek finished 4th in light heavyweight at his first bodybuilding show. Despite placing outside of the top three, he proved to himself that he had the mental and physical discipline required to pursue his goals.

Diet and Exercise Regimen

Wudek's diet consisted of a carb-depletion period from 9 days out to a day out of competition. He ate tilapia or chicken with celery or asparagus for every meal. During the last two weeks of his contest preparation, he consumed only 1700 calories daily and performed 2000+ calories worth of cardio each day. Wudek's exercise routine included two hours of cardio a day and his regular weightlifting regimen.

Rebuilding Phase

Currently, Wudek is trying to gain back the muscle he lost. His goal is to put on as much muscle mass as possible in the next few months. By sharing his journey, he hopes to inspire others not to give up and turn their weight loss goals into reality.

Conclusion

Wudek's transformation shows the power of discipline, determination, and hard work in achieving weight loss goals. While not everyone’s journey may follow the same path as Wudek's, his results highlight the importance of finding an effective diet and exercise regimen to help you reach your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.