A 19 Year Old's 15 Pound Weight Gain Journey in 2 Months
Read a BTFCtrashaccount's testimonial of gaining 15 pounds in two months as a 19-year-old weighing 175 lbs and 6'4".
Article by Madeleine Smith
Introduction
BTFCtrashaccount, a 19-year-old weighing 175 lbs and standing at 6'4", had embarked on a journey to gain weight. After two months, he gained 15 pounds and took to Reddit to share his progress with the world.
Challenge
The user had taken up the challenge to increase calorie intake and incorporate strength training into his routine. He also mentioned initially struggling with hitting the calorie targets, but slowly built up his appetite and stuck to his routine, bringing him favorable results.
Routine
BTFCtrashaccount shared his daily routine that involved consuming the right amounts of protein, fat, and carbs as per his body requirements. He further added, strength training workouts and cardiovascular exercise as per his comfort zone, that worked well in combination with his diet plan. The user also ensured that he maintained consistency in his routine.
Conclusion
The 19-year-old shared his remarkable progress with the online community and helped others who are on a similar journey. He discussed his experience in gaining weight and suggested that the key to achieving such results is persistence and patience. Lastly, he motivated others to stick to their journey, as it's unique and may have different outcomes.
Takeaway
The story of BTFCtrashaccount explains how consistent efforts to gain weight can prove to be fruitful in the long run. It shows that personalized diet and exercise routines with a combination of strength training exercises and cardio work well. BTFCtrashaccount's journey can motivate those who are trying to gain weight, reminding them that nothing beats dedication and hard work.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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