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5'2" Female Looses 9Lbs, Completed Transformation!

Follow the journey of a 35 year old female on her weight loss transformation, shedding 9lbs in total.

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
A progress pic of a 5'2" woman showing a snapshot of 139 pounds at a height of 5'2
Completed Transformation - F/35/5'2"/139lbs (-9 lbs)
Originally posted on /r/BTFC

Introduction

Losing those extra pounds seems like an arduous task for many, but for this 35 year old Reddit user *polhold00449, it was a commitment to herself. In a post titled 'Completed Transformation,' she mentioned losing 9lbs as if it were nothing. Let's go through her journey and know the secrets behind her success story.

The Journey

The journey was not a cakewalk. The Redditor discussed her eating habits and lifestyle changes. Her secret? A transition to a cleaner, healthier diet consisting of chicken, salmon, vegetables, and occasional treats. This 5'2" female struggled with binging on junk food but showed exceptional willpower in fighting cravings while sticking to healthier options. Sipping water and tea instead of sugary drinks and alcohol also helped her in her journey.

Seeing is Believing

In her post, *polhold00449 shared that although she had lost 9 lbs, she wasn't sure if it had made much of a difference. Her worries were put to rest by her fellow Redditors, admiring her success and resilience. Even if you cannot see a significant difference yourself, photographers suggest taking pictures and comparing them to gauge progress. This can help you see the changes that were not visible to the naked eye.

Praise and Encouragement

Positive and encouraging feedback from the community was the icing on the cake for *polhold00449. The Redditor received appreciation for her efforts and was praised for her resilience, which further motivated her to continue a healthy lifestyle journey. Positive reinforcement is vital in promoting healthy change, according to motivation studies. It leads to greater self-belief and acts as a source of support.

Conclusion

Remember, the journey to a healthier lifestyle is a marathon, not a sprint. Losing weight and transforming your body is an admirable feat, and you should take pride in your efforts. Just like *polhold00449, make small yet consistent changes like eating clean and discouraging harmful eating practices. Take inspiration from this transformation journey and chart your path to a healthier lifestyle today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.