A Year of Age and Two Pounds Lost: User's Reddit Weight Journey

Introduction

Reddit user rhymeswithbanana recently posted an update on their weight loss journey. At 28 years old and 6'1", they went from 141 pounds to 139 pounds over the course of one year. Let's break down what they did and discuss what worked and what didn't.

The Approach

Rhymeswithbanana explains that they didn't follow a specific diet or workout plan, but rather just focused on making small changes to their lifestyle. They started walking more, eating smaller portions, and cutting out sugary drinks. Additionally, they tried practicing intuitive eating, listening to their body's hunger and fullness signals.

The Success

Despite not following a strict plan, rhymeswithbanana was able to lose two pounds over the course of a year. This may sound small, but considering they also turned one year older, this is impressive! It shows that making small, sustainable changes to your lifestyle can lead to long-term success.

The Lessons

Rhymeswithbanana learned a few things along the way. They realized that it's important to listen to your body and not restrict yourself too much, as this can lead to binge-eating. They also found that making small changes was key, as it allowed them to make sustainable progress without feeling overwhelmed. Lastly, they emphasized the importance of not comparing yourself to others and focusing on your individual journey.

Conclusion

Rhymeswithbanana's weight loss journey shows that there isn't one right way to lose weight. Making small, sustainable changes to your lifestyle can lead to success over time. It's important to listen to your body, make changes that work for you, and not compare yourself to others. Give it a try and see what works for you!