A Year of Age and Two Pounds Lost: User's Reddit Weight Journey
Read about how Reddit user rhymeswithbanana lost two pounds over the course of one year, all while getting one year older. See what they tried and what worked for them!
Article by Madeleine Smith
Introduction
Reddit user rhymeswithbanana recently posted an update on their weight loss journey. At 28 years old and 6'1", they went from 141 pounds to 139 pounds over the course of one year. Let's break down what they did and discuss what worked and what didn't.
The Approach
Rhymeswithbanana explains that they didn't follow a specific diet or workout plan, but rather just focused on making small changes to their lifestyle. They started walking more, eating smaller portions, and cutting out sugary drinks. Additionally, they tried practicing intuitive eating, listening to their body's hunger and fullness signals.
The Success
Despite not following a strict plan, rhymeswithbanana was able to lose two pounds over the course of a year. This may sound small, but considering they also turned one year older, this is impressive! It shows that making small, sustainable changes to your lifestyle can lead to long-term success.
The Lessons
Rhymeswithbanana learned a few things along the way. They realized that it's important to listen to your body and not restrict yourself too much, as this can lead to binge-eating. They also found that making small changes was key, as it allowed them to make sustainable progress without feeling overwhelmed. Lastly, they emphasized the importance of not comparing yourself to others and focusing on your individual journey.
Conclusion
Rhymeswithbanana's weight loss journey shows that there isn't one right way to lose weight. Making small, sustainable changes to your lifestyle can lead to success over time. It's important to listen to your body, make changes that work for you, and not compare yourself to others. Give it a try and see what works for you!
🔥 Weight Loss Summary 🔥
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Year Long Journey: How Canadgal Lost 30Lbs and Maintained It
The Weight Loss Journey of a 27 Year Old Female
A Woman's Journey to a Healthier Body Through Weightlifting and Proper Nutrition
Tall Chick's 6Lbs Weight Loss Journey: Eating Healthy and Fitness Routine